We’ve all been at that
party with that one annoying person that asks if the rhubarb pie contains
gluten. Having a gluten allergy seems like the newest fad, and an ailment
people ascribe to themselves to seem more unique - however, it is a very real
allergy that can aggravate serious diseases like celiac disease. Read to on to
discover whether or not you should be tested.
Over 55 diseases have
been linked to gluten, which is a protein found in wheat, rye, and barley. An
estimated 99% of people who have gluten intolerance or celiac disease have
never been diagnosed, and as much as 15% of the United States population is
gluten-intolerant.
Signs and Symptoms of Gluten Intolerance
Below is a handy guide
to see if you match any of the descriptions attributed to a gluten allergy:
- Digestive issues, like gas,
bloating, stomach pain, diarrhea, and even constipation - it really runs
the gamet. Constipation is most apparent in children after eating gluten.
- Keratosis Pilaris - commonly
known as “chicken skin” on the backs of your arms. Why does this happen?
It’s actually caused by a fatty acid deficiency and vitamin A deficiency,
in which gluten is damaging the gut.
- Fatigue, brain “fog”, or
feeling exhaustion after eating a meal with gluten in it.
- Being diagnosed with a disease
like Rheumatoid arthritis, Hashimoto’s thyroiditis, Lupus, Ulcerative
colitis, Psoriasis, Scleroderma or Multiple sclerosis.
- Feeling dizzy or off-balance.
- Migraines.
- Hormone imbalances or
infertility.
- Being diagnosed with chronic
fatigue or fibromyalgia. If you are diagnosed as such, it means your
doctor cannot accurately pinpoint your pain or the root cause of your
ailments.
- Mood problems, like anxiety,
depression, ADD, or mood swings.
- Pain, inflammation or swelling
in your joints like knees, fingers, or hips.
How to Test for Gluten Intolerance
The best way to
determination if you have a gluten allergy (without going to the doctor), is to
go on an elimination diet - nix gluten for 2 - 3 weeks and then reintroduce it.
It’s important to remember that gluten is a huge protein, so it can take several
months to a year to clear it from your system - thus, the longer you take to
eliminate it from your diet before reintroduction, the better.
If you feel much better
off gluten, or much worse when you reintroduce it, then gluten is probably not
for you. Be sure to eliminate gluten completely from your diet -
otherwise, this trick of the trade will not work.
How Can I Treat My Gluten Intolerance?
Again, eliminating
gluten from your diet 100% means actually eliminating it 100% - don’t cheat!
Even tiny amounts of gluten from medications or supplements can set off an
allergic reaction. The 80/20 rule, or the “we don’t keep it in the house, we
just eat it when we eat out,” is not an effective rule. And if you truly
want to know without a doubt whether or not you have a gluten allergy, get
tested at the doctor - it’s the only way to be sure!
N’ICE Lozenges are Gluten-Free